Free Focus T25 Download: Schedule and Worksheets

Access the Free Download for the Focus T25 Schedule and Worksheets here.

ALPHA PHASE of T25 is no joke!  It may only be 25 minutes but you will sweat!  Personally, I think Total Body Circuit is the hardest workout I’ve ever done.  Find out more about the workout program & view the video HERE.

This is one of the best workouts ever if you travel for a living and want to stay fit on the road.  The few workouts you need equipment for are easily modified, or will work in the hotel gym.

Download 8.5×11 sheet HERE


 BETA PHASE is no walk in the park either.  But I think it is slightly easier with the addition of weights to the program.  I find cardio harder than resistance training… so take my advice with that in mind.

Download 8.5×11 sheet HERE


And the Worksheets is super easy to get right from Beachbody.  Click HERE to visit!

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Love to hear your thoughts!