SHAKE RECIPES

Shakeology Recipes are here!

Navigate to:
VANILLA  |  CHOCOLATE  |  GREEN BERRY  |  STRAWBERRY

Here’s how to make it: For each of these delicious recipes, add 1 serving of Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add ice. The more ice, the creamier it gets. Enjoy!

IMPORTANT MIXING NOTE:  Always add your liquid before the Shakeology mix.  If you add the mix first it gets clumpy and doesn’t mix well.  No idea why… but always add liquid first!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Calories:  These are healthy shakes no doubt, but be sure to pay attention to how many calories you add to your mix!

Need some Shakeology of your own?

buy-now-en

Vanilla

Less than 200 Calories
Spiced Orange Blossom

Spiced Orange Blossom

1 serving of Vanilla Shakeology

  • 1 cup water
  • 4 tsp orange herbal tea (cooled)
  • ½ tsp ground cinnamon
Calories: 132
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 208 mg
Carbohydrate: 14 g
Fiber: 3 g
Sugar: 7 g
Protein: 16 g
Vanilla Chai

Vanilla Chai

1 serving of Vanilla Shakeology

  • 1 cup brewed Chai tea (cooled)
  • 1 tsp raw honey
  • 1 dash ground allspice
Calories: 151
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 211 g
Carbohydrate: 20 g
Fiber: 3 g
Sugar: 12 g
Protein: 16 g
Iced Mocha

Iced Mocha

1 serving of Vanilla Shakeology

  • ½ cup unsweetened almond milk
  • ½ cup brewed coffee (cooled)
  • 1 tsp unsweetened cocoa
Calories: 158
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 298 mg
Carbohydrate: 16 g
Fiber: 4 g
Sugar: 7 g
Protein: 17 g
Neopolitan

Neopolitan

1 serving of Vanilla Shakeology

  • 1 cup water
  • ½ cup fresh or frozen strawberries
  • 1 tsp unsweetened cocoa
Calories: 161
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 214 mg
Carbohydrate: 21 g
Fiber: 5 g
Sugar: 11 g
Protein: 17 g
Tiramisu

Tiramisu

1 serving of Vanilla Shakeology

  • 1 cup brewed coffee (cooled)
  • ½ tsp rum extract
  • 1 Tbsp marscapone (or ricotta cheese)
  • 1 tsp unsweetened cocoa
  • ½ tsp ground cinnamon
Calories: 166
Total Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 10 mg
Sodium: 230 mg
Carbohydrate: 16 g
Fiber: 3 g
Sugar: 7 g
Protein: 18 g
Vanilla Latte

Vanilla Latte

1 serving of Vanilla Shakeology

  • 1 cup brewed coffee (cooled)
  • 1 tsp pure maple syrup (or raw honey)
  • ½ cup unsweetened vanilla almond milk
Calories: 172
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 302 mg
Carbohydrate: 21 g
Fiber: 4 g
Sugar: 12 g
Protein: 17 g
Minty Watermelon

Minty Watermelon

1 serving of Vanilla Shakeology

  • 1 cup cubed watermelon
  • 6 fresh mint leaves
Calories: 176
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 207 mg
Carbohydrate: 26 g
Fiber: 4 g
Sugar: 16 g
Protein: 17 g
Apple Pie

Apple Pie

1 serving of Vanilla Shakeology

  • 1 cup water
  • ½ cup unsweetened applesauce
  • ½ tsp ground cinnamon
Calories: 184
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 215 mg
Carbohydrate: 29 g
Fiber: 5 g
Sugar: 18 g
Protein: 16 g
Coconut-Lime

Coconut-Lime

1 serving of Vanilla Shakeology

  • ½ cup unsweetened coconut milk beverage
  • ½ cup water
  • 2 Tbsp fresh lime juice
  • ½ tsp pure coconut extract
Calories: 184
Total Fat: 5 g
Saturated Fat: 3 g
Cholesterol: 5 mg
Sodium: 225 mg
Carbohydrate: 20 g
Fiber: 3 g
Sugar: 11 g
Protein: 17 g
Vanilla Cantaloupe

Vanilla Cantaloupe

1 serving of Vanilla Shakeology

  • 1 cup cubed cantaloupe
  • 1 cup water
Calories: 184
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 240 mg
Carbohydrate: 27 g
Fiber: 4 g
Sugar: 20 g
Protein: 17 g
Orange Dream

Orange Dream

1 serving of Vanilla Shakeology

  • ½ cup 100% orange juice
  • ½ cup water
  • ½ tsp grated orange peel
Calories: 186
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 211 mg
Carbohydrate: 27 g
Fiber: 3 g
Sugar: 17 g
Protein: 17 g
Minty Honeydew

Minty Honeydew

1 serving of Vanilla Shakeology

  • 1 cup cubed honeydew melon
  • 2/3 cup water
  • 4 fresh mint leaves
Calories: 191
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 241 mg
Carbohydrate: 29 g
Fiber: 4 g
Sugar: 21 g
Protein: 17 g
Blueberry Basil

Blueberry Basil

1 serving of Vanilla Shakeology

  • ½ cup water
  • ½ cup unsweetened almond milk
  • ½ cup fresh or frozen blueberries
  • 4 fresh basil leaves
Calories: 192
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 300 mg
Carbohydrate: 26 g
Fiber: 5 g
Sugar: 14 g
Protein: 17 g
Peaches and Cream

Peaches and Cream

1 serving of Vanilla Shakeology

  • 1 cup frozen sliced peaches
  • 2/3 cup water
  • 1 Tbsp fresh lemon juice
Calories: 193
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 211 mg
Carbohydrate: 30 g
Fiber: 5 g
Sugar: 20 g
Protein: 17 g

200–300 Calories

Piña Colada

Piña Colada

1 serving of Vanilla Shakeology

  • ½ cup water
  • ½ cup 100% pineapple juice
  • ½ tsp pure coconut extract
Calories: 202
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 212 mg
Carbohydrate: 30 g
Fiber: 3 g
Sugar: 20 g
Protein: 16 g
Coconut Avocado

Coconut Avocado

1 serving of Vanilla Shakeology

  • ½ cup water
  • ½ cup unsweetened coconut milk beverage
  • ½ tsp pure coconut extract
  • 2 Tbsp mashed avocado
Calories: 206
Total Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 5 mg
Sodium: 226 mg
Carbohydrate: 19 g
Fiber: 4 g
Sugar: 10 g
Protein: 17 g
Orange Crème

Orange Crème

1 serving of Vanilla Shakeology

  • ½ cup 100% orange juice
  • ½ cup nonfat milk
Calories: 227
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 7 mg
Sodium: 258 mg
Carbohydrate: 33 g
Fiber: 3 g
Sugar: 24 g
Protein: 21 g
Vanilla Nog

Vanilla Nog

1 serving of Vanilla Shakeology

  • 1 cup nonfat milk
  • 1 tsp rum extract
  • ¼ tsp ground nutmeg
Calories: 229
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 309 mg
Carbohydrate: 27 g
Fiber: 3 g
Sugar: 20 g
Protein: 24 g
Morning Refresher

Morning Refresher

1 serving of Vanilla Shakeology

  • 1/3 cup cubed mango
  • ½ medium banana
  • 1/3 cup pineapple chunks
  • ½ cup water
Calories: 243
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 211 mg
Carbohydrate: 43 g
Fiber: 6 g
Sugar: 27 g
Protein: 17 g
Vanilla Hazelnut

Vanilla Hazelnut

1 serving of Vanilla Shakeology

  • ½ cup hazelnut milk beverage (or unsweetened almond milk)
  • ½ cup water
  • 2 Tbsp coarsely chopped hazelnuts
Calories: 244
Total Fat: 9 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 269 mg
Carbohydrate: 25 g
Fiber: 4 g
Sugar: 14 g
Protein: 18 g
PB & J

PB & J

1 serving of Vanilla Shakeology

  • ½ cup unsweetened almond milk
  • ½ cup water
  • ½ cup red grapes
  • 2 tsp all-natural peanut butter
Calories: 266
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 303 mg
Carbohydrate: 31 g
Fiber: 5 g
Sugar: 20 g
Protein: 20 g
Vanilla Almond

Vanilla Almond

1 serving of Vanilla Shakeology

  • 1 cup unsweetened almond milk
  • 1 Tbsp all-natural almond butter
Calories: 266
Total Fat: 14 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 387 mg
Carbohydrate: 19 g
Fiber: 6 g
Sugar: 8 g
Protein: 20 g
Pumpkin Pie

Pumpkin Pie

1 serving of Vanilla Shakeology

  • ½ cup canned pumpkin puree
  • ¾ cup unsweetened vanilla almond milk
  • 1 tsp pure maple syrup (or raw honey)
  • 1 tsp pumpkin pie spice
  • 1 Tbsp coarsely chopped raw pecans
Calories: 271
Total Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 349 mg
Carbohydrate: 31 g
Fiber: 10 g
Sugar: 15 g
Protein: 19 g
Maple Pecan

Maple Pecan

1 serving of Vanilla Shakeology

  • 1 cup unsweetened almond milk
  • 1 Tbsp coarsely chopped raw pecans
  • 1 Tbsp coarsely chopped raw cashews
  • 1 tsp maple syrup
Calories: 282
Total Fat: 14 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 388 mg
Carbohydrate: 24 g
Fiber: 5 g
Sugar: 12 g
Protein: 19 g
Watermelon Breeze

Watermelon Breeze

1 serving of Vanilla Shakeology

  • 1 cup cubed watermelon
  • 1 cup unsweetened rice milk
  • 2 fresh basil leaves
Calories: 286
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 319 mg
Carbohydrate: 46 g
Fiber: 4 g
Sugar: 29 g
Protein: 18 g

300–400 Calories

Vanilla Berry Delight

Vanilla Berry Delight

1 serving of Vanilla Shakeology

  • 1 cup frozen mixed berries
  • 1 cup unsweetened rice milk
Calories: 311
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 267 mg
Carbohydrate: 52 g
Fiber: 9 g
Sugar: 34 g
Protein: 18 g
Just Grape

Just Grape

1 serving of Vanilla Shakeology

  • 1 cup red grapes
  • 1 cup unsweetened rice milk
Calories: 336
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 269 mg
Carbohydrate: 60 g
Fiber: 4 g
Sugar: 45 g
Protein: 18 g
Greek Islander

Greek Islander

1 serving of Vanilla Shakeology

  • 1 cup vanilla Greek yogurt
  • ½ cup 100% pomegranate juice
  • ½ cup fresh or frozen blackberries
  • 2 fresh basil leaves
Calories: 357
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 311 mg
Carbohydrate: 49 g
Fiber: 7 g
Sugar: 38 g
Protein: 40 g
Apple Oatmeal

Apple Oatmeal

1 serving of Vanilla Shakeology

  • 1 packet instant oatmeal
  • ½ cup unsweetened applesauce
  • ½ cup unsweetened vanilla almond milk
  • 1 tsp ground cinnamon
Calories: 379
Total Fat: 6 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 519 mg
Carbohydrate: 65 g
Fiber: 9 g
Sugar: 34 g
Protein: 21 g

400–500 Calories

Nutty Butter

Nutty Butter

1 serving of Vanilla Shakeology

  • ½ medium banana
  • 1 cup nonfat milk
  • 1 Tbsp all-natural peanut butter
  • ¼ cup coarsely chopped raw walnuts
Calories: 408
Total Fat: 15 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 312 mg
Carbohydrate: 44 g
Fiber: 6 g
Sugar: 28 g
Protein: 30 g

 

CHOCOLATE

Navigate to:
VANILLA | GREEN BERRY | STRAWBERRY

Less than 200 Calories
Mocha Chiller

Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 cup cold coffee
Calories: 142
Protein: 17 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Twilight

Chocolate Twilight

1 serving of Chocolate Shakeology

  • 1 tsp. vanilla extract
  • 1 cup water
Calories: 144
Protein: 17 g
Carbs: 18 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Breakfast at Hazel's

Breakfast at Hazel’s

1 serving of Chocolate Shakeology

  • 1 tsp. hazelnut extract
  • 1 cup water
Calories: 152
Protein: 17 g
Carbs: 20 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Almond Mocha Chiller

Almond Mocha Chiller

1 serving of Chocolate Shakeology

  • 1 tsp. almond extract
  • 1 cup cold coffee
Calories: 154
Protein: 17 g
Carbs: 20 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Minty

Chocolate Minty

1 serving of Chocolate Shakeology

  • 1 tsp. mint extract
  • 1 cup water
Calories: 156
Protein: 17 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate-Covered Strawberries

Chocolate-Covered Strawberries

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • 1 cup water
Calories: 188
Protein: 18 g
Carbs: 28 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Choc-Orange

Choc-Orange

1 serving of Chocolate Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories: 196
Protein: 18 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

200–300 Calories

Coconut Dream

Coconut Dream

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories: 200
Protein: 21 g
Carbs: 28 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Raspberry

Chocolate Raspberry

1 serving of Chocolate Shakeology

  • 1 cup raspberries
  • 1 cup water
Calories: 213
Protein: 18 g
Carbs: 32 g
Fat: 2 g
Saturated Fat: < 1 g
Calories from Fat: 20
Dark Blue Moon

Dark Blue Moon

1 serving of Chocolate Shakeology

  • 1 cup blueberries
  • 1 cup water
Calories: 228
Protein: 18 g
Carbs: 38 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Orange U Happy

Orange U Happy

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories: 228
Protein: 19 g
Carbs: 37 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Spice

Chocolate Spice

1 serving of Chocolate Shakeology

  • 1 tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories: 232
Protein: 25 g
Carbs: 32 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Strawberry Thunder

Strawberry Thunder

1 serving of Chocolate Shakeology

  • 1 cup strawberries
  • ½ cup blueberries
  • 1 cup water
Calories: 236
Protein: 19 g
Carbs: 39 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Choconana

Choconana

1 serving of Chocolate Shakeology

  • 1 medium banana
  • 1 cup water
Calories: 245
Protein: 18 g
Carbs: 44 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Chocolate Berry Blast

Chocolate Berry Blast

1 serving of Chocolate Shakeology

  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup blackberries
  • 1 cup water
Calories: 252
Protein: 20 g
Carbs: 42 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Piña-Banana

Piña-Banana

1 serving of Chocolate Shakeology

  • ½ medium banana
  • ½ cup pineapple juice
  • ½ cup water
Calories: 253
Protein: 18 g
Carbs: 45 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Banana Split

Banana Split

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 2 fresh pineapple rings
  • 2 large strawberries
  • 1 cup water
Calories: 257
Protein: 18 g
Carbs: 46 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
PB and J

PB and J

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • ½ cup strawberries
  • 1 cup water
Calories: 264
Protein: 21 g
Carbs: 26 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Pumpkin Pie

Pumpkin Pie

1 serving of Chocolate Shakeology

  • ½ cup unsweetened canned pumpkin
  • ½ tsp. cinnamon
  • ½ tsp. nutmeg
  • 1 cup skim (nonfat) milk
Calories: 272
Protein: 26 g
Carbs: 41 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Nuts for Chocolate

Nuts for Chocolate

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • ½ tsp. almond extract
  • 1 cup almond milk
Calories: 285
Protein: 20 g
Carbs: 23 g
Fat: 13 g
Saturated Fat: < 1 g
Calories from Fat: 120
Choco Cherry-Licious

Choco Cherry-Licious

1 serving of Chocolate Shakeology

  • ½ cup black cherries, pitted
  • 1 cup vanilla almond milk
Calories: 288
Protein: 20 g
Carbs: 44 g
Fat: 4 g
Saturated Fat: < 1 g
Calories from Fat: 35
Chocolate Bee

Chocolate Bee

1 serving of Chocolate Shakeology

  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories: 288
Protein: 25 g
Carbs: 46 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

300–400 Calories

Chocolate Bananas Foster

Chocolate Bananas Foster

1 serving of Chocolate Shakeology

  • 1 medium banana
  • ½ tsp. cinnamon
  • ½ tsp. rum extract
  • 1 cup skim (nonfat) milk
Calories: 336
Protein: 26 g
Carbs: 57 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Cheeky Coconut

Cheeky Coconut

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract
  • 1 medium banana
  • 1 cup skim (nonfat) milk
Calories: 337
Protein: 26 g
Carbs: 61 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Maple Buttercup

Maple Buttercup

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 cup skim (nonfat) milk
  • 1 tsp. maple syrup
Calories: 337
Protein: 27 g
Carbs: 36 g
Fat: 10 g
Saturated Fat: 1 g
Calories from Fat: 90
Vanilla Almond Fudge

Vanilla Almond Fudge

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 tsp. vanilla extract
  • 4 dashes cinnamon
  • 1 cup skim (nonfat) milk
Calories: 341
Protein: 27 g
Carbs: 35 g
Fat: 10 g
Saturated Fat: 1 g
Calories from Fat: 90
Fruit and Nutty

Fruit and Nutty

1 serving of Chocolate Shakeology

  • 1 Tbsp. peanut butter
  • ½ cup raspberries
  • ½ cup blackberries
  • 1 cup almond milk
Calories: 344
Protein: 24 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Chocolate Banana Nutter

Chocolate Banana Nutter

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter
  • 1 medium banana
  • 1 cup water
Calories: 350
Protein: 22 g
Carbs: 47 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Banana Honeymoon

Banana Honeymoon

1 serving of Chocolate Shakeology

  • ½ medium banana
  • 1 Tbsp. peanut butter
  • 1 Tbsp. honey
  • 1 cup water
Calories: 361
Protein: 22 g
Carbs: 50 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Cherry Monkey

Cherry Monkey

1 serving of Chocolate Shakeology

  • ½ cup black cherries (pitted)
  • ½ medium banana
  • 1 cup skim (nonfat) milk
Calories: 381
Protein: 28 g
Carbs: 67 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10

Chocolate Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

Chocolate Hazelnut

Chocolate Hazelnut by Katie Graue (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. sugar-free hazelnut syrup
  • 1 cup water
  • 1 cup ice
Calories: 150
Protein: 17 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: 0 g
Calories from Fat: 9
If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts.
Frozen Mint Chocolate

Frozen Mint Chocolate by Chad Graue (2010)

1 serving of Chocolate Shakeology

  • Fresh mint
  • 1 cup water
  • 1 cup ice
Calories: 163
Protein: 17 g
Carbs: 19.5 g
Fat: 1 g
Saturated Fat: 0 g
Calories from Fat: 9
Chocolate Mocha Mousse

Chocolate Mocha Mousse by Alex Velasco (2010)

1 serving of Chocolate Shakeology

  • 2 egg whites*, whipped
  • ¼ cup blueberries
  • 1 Tbsp. instant coffee crystals
  • ½ cup water
Calories: 208
Protein: 25 g
Carbs: 23 g
Fat: 1 g
Saturated Fat: 0 g
Calories from Fat: 9
*Consuming raw eggs can increase your risk of foodborne illness.
Nutz About Raisinz

Nutz About Raisinz by Hamilton Pham (2011)

1 serving of Chocolate Shakeology

  • ½ oz. raisins (one miniature box)
  • 1 Tbsp. chopped walnut pieces
  • 1 tsp. instant coffee crystals
  • 1-½ cups water
  • ½ cup unsweetened almond milk
Calories: 255
Protein: 19 g
Carbs: 27.5 g
Fat: 7.5 g
Saturated Fat: < 1 g
Calories from Fat: 67.5
Exotic Chai Chiller

Exotic Chai Chiller by Jeannie Young (2011)

1 serving of Chocolate Shakeology

  • ¼ cup prepared unsweetened organic chai
  • 4 cardamom pods
  • 4 whole black peppercorns
  • 3 cloves
  • 1 Tbsp. honey
  • 1 tsp. ginger root
  • ¼ tsp black tea leaves
  • 1 cup unsweetened vanilla almond milk
Calories: 288
Protein: 18 g
Carbs: 43.5 g
Fat: 4 g
Saturated Fat: 0 g
Calories from Fat: 37.5
Chocolate Glazed Carrot Cake

Chocolate Glazed Carrot Cake by Jennifer Beck (2011)

1 serving of Chocolate Shakeology

  • ½ cup frozen pineapple
  • 4 oz. steamed baby carrots
  • ½ tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • ½ cup water
  • ½ cup unsweetened almond milk
  • Ice (optional)
Calories: 292
Protein: 19 g
Carbs: 47 g
Fat: 2.5 g
Saturated Fat: 0 g
Calories from Fat: 22.5
Maple Buttercup

Maple Buttercup by Melissa Rudd (2010 Winner)

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter
  • 1 Tbsp. maple syrup
  • 1 cup water or skim (nonfat) milk
Calories: 292
Protein: 20.5 g
Carbs: 31 g
Fat: 9 g
Saturated Fat: < 1 g
Calories from Fat: 80.5
When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup.
Turtle Style

Turtle Style by Rachel Lickley (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. caramel syrup
  • 1 Tbsp. almond butter
  • 1 cup water
Calories: 340
Protein: 21.5 g
Carbs: 43 g
Fat: 9 g
Saturated Fat: < 1 g
Calories from Fat: 80.5
For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup.
Strawberry Cappuccino Frappaccino

Strawberry Cappuccino Frappaccino by Elaina Saperstein (2010)

1 serving of Chocolate Shakeology

  • 1 cup cappuccino flavored soy milk
  • 1 cup prepared, chilled instant coffee
  • 1 cup nonfat vanilla yogurt
  • 4 frozen strawberries
  • 1 cup ice
Calories: 355
Protein: 31 g
Carbs: 42 g
Fat: 4 g
Saturated Fat: 0 g
Calories from Fat: 36
For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
Amazing Banana Split

Amazing Banana Split by Perry Tinsley (2010)

1 serving of Chocolate Shakeology

  • 2 fresh pineapple rings
  • 2 large frozen strawberries
  • 1 medium banana
  • 1 cup ice
  • 1 cup water
Calories: 382
Protein: 18 g
Carbs: 77.5 g
Fat: 1 g
Saturated Fat: 0 g
Calories from Fat: 9
Almond Joy

Almond Joy by Joanna Rodriguez (2010)

1 serving of Chocolate Shakeology

  • 1 cup light coconut milk
  • 1 Tbsp. almond butter
  • Ice
  • Water, as needed
Calories: 390
Protein: 21 g
Carbs: 30 g
Fat: 21 g
Saturated Fat: 9.5 g
Calories from Fat: 188.5
For a recipe with less fat, use coconut water instead of coconut milk.
Banana Bread

Banana Bread by David Schmidt (2011)

1 serving of Chocolate Shakeology

  • 1 medium banana
  • 2 Tbsp. dry quick oats
  • 1 Tbsp. chopped pecans
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories: 399
Protein: 24.5 g
Carbs: 60 g
Fat: 7 g
Saturated Fat: < 1 g
Calories from Fat: 61
Tropical Chocolate Extreme Dream

Tropical Chocolate Extreme Dream by Janet Denison (2010)

1 serving of Chocolate Shakeology

  • ½ medium banana
  • ½ cup pineapple
  • ½ cup sliced mango
  • ¼ cup light coconut cream
  • 1 cup skim (nonfat) milk
Calories: 412
Protein: 27 g
Carbs: 66.5 g
Fat: 5.5 g
Saturated Fat: 4 g
Calories from Fat: 50.5
For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream.
Peanut Butter Cup Cheesecake

Peanut Butter Cup Cheesecake by Bryan Hughes (2010)

1 serving of Chocolate Shakeology

  • ¼ cup fat-free ricotta cheese
  • ¼ cup plain nonfat yogurt
  • 2 Tbsp. peanut butter
  • ½ cup skim (nonfat) milk
  • ¼ cup water
  • Ice
Calories: 459
Protein: 36 g
Carbs: 39 g
Fat: 18 g
Saturated Fat: 3.5 g
Calories from Fat: 162
Funky Monkey

Funky Monkey by Melissa Thompson (2010)

1 serving of Chocolate Shakeology

  • ¼ medium banana
  • ¼ cup sweetened condensed milk
  • 1 cup skim (nonfat) milk
Calories: 475
Protein: 30 g
Carbs: 74.5 g
Fat: 5.5 g
Saturated Fat: 3 g
Calories from Fat: 48.5
For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract.
Vanilla Almond Fudge

Vanilla Almond Fudge by Ashley McTucker (2010)

1 serving of Chocolate Shakeology

  • 2 Tbsp. almond butter
  • ⅛ teaspoon cinnamon
  • 1 cup skim (nonfat) milk
  • ½ scoop vanilla protein powder
Calories: 77
Protein: 45.5 g
Carbs: 32.5 g
Fat: 18 g
Saturated Fat: 1.5 g
Calories from Fat: 161

GREEN BERRY

Navigate to:
VANILLA | CHOCOLATE | STRAWBERRY

Less than 200 Calories

 

Almond Berry

1 serving of Greenberry Shakeology

  • 1 cup almond milk
Calories: 170
Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 386 mg
Carbohydrate: 15 g
Fiber: 5 g
Sugar: 6 g
Protein: 18 g
P90X Punch

P90X Punch

½ serving of Greenberry Shakeology

  • 1 scoop Results and Recovery Formula
  • 1 cup water
Calories: 175
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 182 mg
Carbohydrate: 27 g
Fiber: 2 g
Sugar: 16 g
Protein: 14 g
Mojito Lemonade

Mojito Lemonade

1 serving of Greenberry Shakeology

  • 1 cup organic lemonade
  • 2 Tbsp. chopped fresh mint (or basil) leaves
Calories: 242
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 221 mg
Carbohydrate: 41 g
Fiber: 4 g
Sugar: 32 g
Protein: 17 g
Smooth Coconut

Smooth Coconut

1 serving of Greenberry Shakeology

  • 2 Tbsp. mashed avocado
  • ¼ tsp. coconut extract (optional)
  • ½ cup coconut milk beverage
  • ½ cup water
Calories: 203
Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 226 mg
Carbohydrate: 18 g
Fiber: 5 g
Sugar: 9 g
Protein: 18 g
Coco-Pineapple

Coco-Pineapple

1 serving of Greenberry Shakeology

  • 1 cup coconut water
  • ½ cup drained canned pineapple chunks, packed in juice (or fresh)
Calories: 219
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 298 mg
Carbohydrate: 35 g
Fiber: 5 g
Sugar: 26 g
Protein: 17 g
Freshie

Freshie

1 serving of Greenberry Shakeology

  • 2 Tbsp. fresh lime juice
  • ⅔ cup cubed cantaloupe
  • ½ cup water
Calories: 174
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 227 mg
Carbohydrate: 24 g
Fiber: 5 g
Sugar: 15 g
Protein: 18 g
Berry Surprise

Berry Surprise

1 serving of Greenberry Shakeology

  • ½ cup fresh or frozen raspberries
  • 1 cup unsweetened rice milk
Calories: 282
Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 296 mg
Carbohydrate: 45 g
Fiber: 8 g
Sugar: 20 g
Protein: 19 g
Coco-Watermelon

Coco-Watermelon

1 serving of Greenberry Shakeology

  • 1 cup coconut water
  • ½ cup cubed watermelon
Calories: 187
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 298 mg
Carbohydrate: 26 g
Fiber: 4 g
Sugar: 18 g
Protein: 17 g
Cranberry Zinger

Cranberry Zinger

1 serving of Greenberry Shakeology

  • ½ cup 100% cranberry juice
  • ½ cup water
Calories: 188
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 212 mg
Carbohydrate: 28 g
Fiber: 4 g
Sugar: 21 g
Protein: 17 g

Less than 200 Calories

Orange Sunrise

Orange Sunrise

1 serving of Greenberry Shakeology

  • ½ cup orange juice
  • ½ cup water
Calories: 195
Protein: 16 g
Carbs: 32 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Lemonade

Strawberry Lemonade

1 serving of Greenberry Shakeology

  • Juice of 1 small lemon
  • 1 cup strawberries
  • 1 cup water
Calories: 198
Protein: 16 g
Carbs: 31 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Cranberry Chiller

Cranberry Chiller

1 serving of Greenberry Shakeology

  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 198
Protein: 15 g
Carbs: 34 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3

200–300 Calories

Blackberry Storm

Blackberry Storm

1 serving of Greenberry Shakeology

  • 1 cup blackberries
  • 1 cup water
Calories: 202
Protein: 17 g
Carbs: 33 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Tea-Berry Zinger

Tea-Berry Zinger

1 serving of Greenberry Shakeology

  • 1 cup cold unsweetened green tea
  • 1 cup raspberries
Calories: 205
Protein: 16 g
Carbs: 35 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Citrus Pucker

Citrus Pucker

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • Juice of ½ small lime
  • 1 Tbsp. honey
  • 1 cup water
Calories: 210
Protein: 15 g
Carbs: 38 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Citrus Berry

Citrus Berry

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup orange juice
  • 1 cup water
Calories: 218
Protein: 16 g
Carbs: 15 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Papaya Splash

Papaya Splash

1 serving of Greenberry Shakeology

  • ½ cup papaya
  • ½ cup orange juice
  • ½ cup water
Calories: 222
Protein: 16 g
Carbs: 39 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Raspberry Razzler

Raspberry Razzler

1 serving of Greenberry Shakeology

  • Juice of ½ small lime
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories: 228
Protein: 17 g
Carbs: 20 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Tango

Strawberry Tango

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup mango
  • 1 cup water
Calories: 230
Protein: 16 g
Carbs: 57 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Apple Breeze

Apple Breeze

1 serving of Greenberry Shakeology

  • ½ cup apple juice
  • ½ cup raspberries
  • ½ cup water
Calories: 236
Protein: 16 g
Carbs: 29 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Cherry Berry

Cherry Berry

1 serving of Greenberry Shakeology

  • ½ cup black cherries, pitted
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 247
Protein: 16 g
Carbs: 46 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Peach Paradise

Strawberry Peach Paradise

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup peaches
  • 1 cup water
Calories: 253
Protein: 17 g
Carbs: 43 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Pineapple Cream

Pineapple Cream

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories: 265
Protein: 21 g
Carbs: 28 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Berry with a Twist

Berry with a Twist

1 serving of Greenberry Shakeology

  • Juice of ½ small lemon
  • 1 cup raspberries
  • ½ cup plain nonfat yogurt
  • 1 cup water
Calories: 270
Protein: 22 g
Carbs: 44 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Happy Berry

Happy Berry

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 271
Protein: 17 g
Carbs: 52 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Mango Tango

Mango Tango

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup pineapple juice
  • ½ cup water
Calories: 272
Protein: 16 g
Carbs: 52 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Pineapple a Go-Go

Pineapple a Go-Go

1 serving of Greenberry Shakeology

  • ½ cup pineapple juice
  • ½ medium banana
  • ½ cup water
Calories: 273
Protein: 18 g
Carbs: 49 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Almond Honey-Licious

Almond Honey-Licious

1 serving of Greenberry Shakeology

  • 1 cup almond milk
  • 1 Tbsp. honey
Calories: 274
Protein: 16 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 28
Red Berry

Red Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 1 cup skim (nonfat) milk
Calories: 275
Protein: 24 g
Carbs: 43 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 11
Key Lime Dream

Key Lime Dream

1 serving of Greenberry Shakeology

  • Juice of 1 small lime
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories: 294
Protein: 24 g
Carbs: 60 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Very Berry Squeeze

Very Berry Squeeze

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • ½ cup water
Calories: 296
Protein: 18 g
Carbs: 56 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Red Mango Hurricane

Red Mango Hurricane

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ cup raspberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 297
Protein: 17 g
Carbs: 59 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Lemonana

Lemonana

1 serving of Greenberry Shakeology

  • ¾ cup organic lemonade
  • ½ medium banana
  • ¼ cup rice milk
Calories: 298
Protein: 16 g
Carbs: 58 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 12

300–400 Calories

Banana Sunshine

Banana Sunshine

1 serving of Greenberry Shakeology

  • 1 medium banana
  • ½ cup orange juice
  • ½ cup water
Calories: 300
Protein: 17 g
Carbs: 59 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Berry Extreme

Berry Extreme

1 serving of Greenberry Shakeology

  • ½ cup blackberries
  • ½ cup raspberries
  • ¼ cup blueberries
  • ½ cup unsweetened cranberry juice
  • ½ cup water
Calories: 302
Protein: 18 g
Carbs: 59 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Strawberry Kiwi Delight

Strawberry Kiwi Delight

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • 2 kiwifruits, peeled
  • ½ cup skim (nonfat) milk
  • ½ cup water
Calories: 321
Protein: 22 g
Carbs: 58 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 12
Pineapple Sunset

Pineapple Sunset

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup pineapple juice
  • ½ cup plain nonfat yogurt
  • ½ cup water
Calories: 334
Protein: 22 g
Carbs: 59 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Mangonana

Mangonana

1 serving of Greenberry Shakeology

  • ½ cup mango
  • ½ medium banana
  • 1 Tbsp. plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup water
Calories: 338
Protein: 19 g
Carbs: 102 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3
Yogo Berry

Yogo Berry

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • ½ cup plain nonfat yogurt
  • 1 Tbsp. honey
  • 1 cup skim (nonfat) milk
Calories: 399
Protein: 31 g
Carbs: 67 g
Fat: 0.5 g
Saturated Fat: < 1 g
Calories from Fat: 3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

Peach Mango Sunrise

Peach Mango Sunrise by Anthony Barca (2010)

1 serving of Greenberry Shakeology

  • 3 Tbsp. peach or vanilla nonfat yogurt
  • 3 oz. Fuze® Peach Mango
  • 3 oz. skim (nonfat) milk
  • 2 oz. water
Calories: 225
Protein: 19.5 g
Carbs: 29.5 g
Fat: 0 g
Saturated Fat: 0 g
Calories from Fat: 0
Strawberry Lemonade

Strawberry Lemonade by Judy Zavislak (2011)

1 serving of Greenberry Shakeology

  • 1 cup strawberries
  • Juice of 1 lemon
  • 1 cup water
  • Ice
Calories: 225
Protein: 16.5 g
Carbs: 40.5 g
Fat: 0 g
Saturated Fat: 0 g
Calories from Fat: 0
The Orange Alligator

The Orange Alligator by Cezar Garcia (2010)

1 serving of Greenberry Shakeology

  • ½ cup frozen mixed berries
  • 1 orange, peeled and in segments
  • 1 Tbsp. finely chopped fresh ginger root
  • Water
Calories: 248
Protein: 17 g
Carbs: 45.5 g
Fat: < 1 g
Saturated Fat: 0 g
Calories from Fat: 2.5
Cranberry Greenberry

Cranberry Greenberry by Judy Hick (2010)

1 serving of Greenberry Shakeology

  • ¼ cup blueberries
  • ½ cup cranberry juice
  • ½ cup coconut water
  • Ice
Calories: 249
Protein: 15.5 g
Carbs: 46 g
Fat: 0 g
Saturated Fat: 0 g
Calories from Fat: 0
For a recipe with less sugar, use unsweetened cranberry juice.
OCHA-logy

OCHA-logy by Ai Muir (2011)

1 serving of Greenberry Shakeology

  • 1 Tbsp. soybean powder
  • 1 tsp. maca powder
  • ½ cup water
  • ½ cup unsweetened soymilk
Calories: 249
Protein: 23.5 g
Carbs: 24.5 g
Fat: 4.5 g
Saturated Fat: < 1 g
Calories from Fat: 39
The Hippie Hippie Shake

The Hippie Hippie Shake by Hope Fato (2011)

1 serving of Greenberry Shakeology

  • ½ cup white grapefruit juice
  • ¼ cup part-skim ricotta cheese
  • ¾ to 1 cup water
Calories: 271
Protein: 22 g
Carbs: 33.5 g
Fat: 5 g
Saturated Fat: 3 g
Calories from Fat: 45
Grandma's Peach Cobbler

Grandma’s Peach Cobbler by Perry Tinsley (2011)

1 serving of Greenberry Shakeology

  • 2 peaches, cored and sliced
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ½ cup almond milk
  • ½ cup water
Calories: 306
Protein: 18.5 g
Carbs: 56 g
Fat: 2.5 g
Saturated Fat: < 1 g
Calories from Fat: 20.5
Bobalicious

Bobalicious by Alegria Vicencio (2010)

1 serving of Greenberry Shakeology

  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup orange juice
  • Handful tapioca balls
  • ¼ cup water
  • 1 cup ice
Calories: 308
Protein: 19 g
Carbs: 50.5 g
Fat: 4.5 g
Saturated Fat: < 1 g
Calories from Fat: 38.5
Hawaiian Sunrise

Hawaiian Sunrise by Sally Eickenhorst (2010)

1 serving of Greenberry Shakeology

  • ½ cup blueberries
  • ¼ cup mango
  • ¼ cup pineapple
  • ¾ cup almond milk
  • ½ cup water
Calories: 309
Protein: 16.5 g
Carbs: 43 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 19
Tropical Berry Blast

Tropical Berry Blast by Patrick Santiago (2010)

1 serving of Greenberry Shakeology

  • ¼ cup mango slices
  • ¼ cup peach slices
  • 1 tsp. key lime or kalamansi juice
  • 1 cup orange juice
  • ½ cup ice
Calories: 338
Protein: 17.5 g
Carbs: 52 g
Fat: < 1 g
Saturated Fat: < 1 g
Calories from Fat: 5
The Hulk Greenteaology

The Hulk Greenteaology by Ai Muir (2010)

1-½ serving of Greenberry Shakeology

  • 1 cup chilled green tea (or 1 Tbsp. macha green tea powder)
  • 1 Tbsp. peanut butter
  • 3 oz. skim (nonfat) milk
Calories: 340
Protein: 29.5 g
Carbs: 37 g
Fat: 8.5 g
Saturated Fat: 2 g
Calories from Fat: 76.5
Our Lady of Moanaong Honor

Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner)

1 serving of Greenberry Shakeology

  • ½ mango
  • ¼ banana
  • 1 Tbsp. nonfat yogurt
  • 1 Tbsp. honey
  • ¾ cup water
  • ¼ cup skim (nonfat) milk
  • Ice
Calories: 354
Protein: 18.5 g
Carbs: 70.5 g
Fat: < 1 g
Saturated Fat: 0 g
Calories from Fat: 2.5
Sweet Sunrise Surprise

Sweet Sunrise Surprise by Lynda Bumstead (2010)

1 serving of Greenberry Shakeology

  • ½ medium banana
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • ½ cup skim (nonfat) milk
  • ½ cup acai juice
Calories: 365
Protein: 21.5 g
Carbs: 67 g
Fat: 1.5 g
Saturated Fat: < 1 g
Calories from Fat: 15.5
Ambrosia Paraiso

Ambrosia Paraiso by Arlene Paraiso (2011)

1 serving of Greenberry Shakeology

  • ¾ cup frozen blueberries
  • ½ cup diced cantaloupe
  • ½ cup diced honeydew melon
  • 1-½ cups almond milk
Calories: 379
Protein: 18 g
Carbs: 68 g
Fat: 4 g
Saturated Fat: 0 g
Calories from Fat: 37
Greenberry Fruit Bowl

Greenberry Fruit Bowl by Shannon Kerley (2010)

1 serving of Greenberry Shakeology

  • 3 to 4 whole strawberries
  • 1/3 cup peach chunks
  • 1/3 cup mango chunks
  • 1/3 cup pineapple chunks
  • 2 cups skim (nonfat) milk
  • 1 scoop vanilla protein powder
  • Ice
Calories: 505
Protein: 59 g
Carbs: 64 g
Fat: 2 g
Saturated Fat: < 1 g
Calories from Fat: 20
Delightful Cranberry Scream

Delightful Cranberry Scream by Vickie Mills (2010)

1 serving of Greenberry Shakeology

  • 2 cups cranberry juice, chilled
  • 7 segments mandarin orange
  • ½ cup ice
  • ¼ cup water
Calories: 508
Protein: 16 g
Carbs: 116.5 g
Fat: < 1 g
Saturated Fat: 0 g
Calories from Fat: 4.5

STRAWBERRY

Navigate to:
VANILLA | CHOCOLATE | GREEN BERRY

Less than 200 Calories
Mojito

Mojito

1 serving of Tropical Strawberry Shakeology

  • 1 Tbsp. fresh lime
  • 2 Tbsp. chopped fresh mint leaves
  • 1 cup water
Calories: 166
Protein: 15 g
Carbs: 22 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 10
Sweet Almond Sunrise

Sweet Almond Sunrise

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • 1 Tbsp. nonfat plain yogurt
  • 1 tsp. honey
Calories: 198
Protein: 20 g
Carbs: 23 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 27

200–300 Calories

Sweet Mango

Sweet Mango

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup sliced mango
  • 1 tsp. honey
Calories: 205
Protein: 17 g
Carbs: 28 g
Fat: 2.2 g
Saturated Fat: 0 g
Calories from Fat: 2
Orange Sunshine

Orange Sunshine

1 serving of Tropical Strawberry Shakeology

  • ½ cup 100% orange juice
  • ½ cup water
Calories: 216
Protein: 16 g
Carbs: 33 g
Fat: 1 g
Saturated Fat: < 1 g
Calories from Fat: 12
Cactulicious

Cactulicious

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup prickly pear
  • ½ cup pineapple
  • 1 tsp. lime juice
Calories: 217
Protein: 17 g
Carbs: 31 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 2
Coconut Paradise

Coconut Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 tsp. coconut extract
Calories: 222
Protein: 25 g
Carbs: 20 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 4
Oh-So Vanilla

Oh-So Vanilla

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ tsp. vanilla extract
Calories: 222
Protein: 25 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Calories from Fat: 4
Almond Paradise

Almond Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened almond milk
  • 1 tsp. natural almond butter
Calories: 233
Protein: 17 g
Carbs: 23 g
Fat: 7 g
Saturated Fat: < 1 g
Calories from Fat: 64
Watermelon Splash

Watermelon Splash

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup watermelon
Calories: 239
Protein: 26 g
Carbs: 26 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 5
Honey Lime Mango

Honey Lime Mango

1 serving of Tropical Strawberry Shakeology

  • 1 cup vanilla almond milk
  • ½ cup sliced mango
  • ½ tsp. lime juice
  • 1 tsp. honey
Calories: 246
Protein: 18 g
Carbs: 58 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 29
Fruity Colada

Fruity Colada

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut water
  • ½ tsp. coconut extract
  • ½ cup unsweetened pineapple chunks
Calories: 248
Protein: 17 g
Carbs: 40 g
Fat: 2 g
Saturated Fat: < 1 g
Calories from Fat: 15
Fresca

Fresca

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 cup watermelon
  • 1 cup pineapple
Calories: 254
Protein: 19 g
Carbs: 31.2 g
Fat: 0.4 g
Saturated Fat: 0 g
Calories from Fat: 4
Melon N' Cream

Melon ‘n’ Cream

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ watermelon
  • 2 Tbsp. plain nonfat yogurt
Calories: 255
Protein: 28 g
Carbs: 28 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 4
Pineapple Melon

Pineapple Melon

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ¼ cup pineapple
  • ½ cup watermelon
Calories: 259
Protein: 26 g
Carbs: 31 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 6
Honey Melon

Honey Melon

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup watermelon
  • 1 tsp. honey
Calories: 260
Protein: 30 g
Carbs: 31 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 5
Tropical Passion

Tropical Passion

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk (or almond milk)
  • ¼ cup pineapple
  • ¼ cup sliced mango
Calories: 263
Protein: 1 g
Carbs: 20 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 2
Citrus Summer

Citrus Summer

1 serving of Tropical Strawberry Shakeology

  • ½ cup orange juice
  • 1 cup water
  • ½ cup sliced mango
  • ½ cup sliced carrots
Calories: 266
Protein: 19 g
Carbs: 41 g
Fat: 1 g
Saturated Fat: 0 g
Calories from Fat: 6
Mixed Berries

Mixed Berries

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ¼ cup blackberries
Calories: 268
Protein: 26 g
Carbs: 32 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 9
Strawberry Nut

Strawberry Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 3 strawberries
  • ⅛ cup crushed walnuts
Calories: 268
Protein: 26 g
Carbs: 25 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 25
Banana Coconut Cruise

Banana Coconut Cruise

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut milk
  • ½ tsp. vanilla extract
  • ½ banana
Calories: 269
Protein: 19 g
Carbs: 29 g
Fat: 15 g
Saturated Fat: 5 g
Calories from Fat: 55
Mango Delight

Mango Delight

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup mango
Calories: 270
Protein: 26 g
Carbs: 34 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 6
Lemonana Splash

Lemonana Splash

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • 2 Tbsp. plain nonfat yogurt
  • 1 banana
  • ½ tsp. lemon juice
Calories: 282
Protein: 20 g
Carbs: 44 g
Fat: 5 g
Saturated Fat: < 1 g
Calories from Fat: 31
The Perfect Trio

The Perfect Trio

1 serving of Tropical Strawberry Shakeology

  • 1 cup almond milk
  • ¼ cup apple (with skin)
  • ⅛ banana
  • 5 almonds
Calories: 283
Protein: 24 g
Carbs: 40 g
Fat: 8 g
Saturated Fat: 0 g
Calories from Fat: 56
Blueberry Wave

Blueberry Wave

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup blueberries
Calories: 299
Protein: 27 g
Carbs: 32 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 8

300–400 Calories

Citrus Temptation

Citrus Temptation

1 serving of Tropical Strawberry Shakeology

  • 1 cup orange juice
  • ¼ cup kiwi
  • ¼ cup sliced mango
  • ¼ cup pineapple
  • ½ tsp. lime juice
Calories: 310
Protein: 20 g
Carbs: 52 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 10
Berry Berry Nut

Berry Berry Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 Tbsp. plain nonfat yogurt
  • 3 strawberries
  • ⅛ cup raspberries
  • 2 Tbsp. crushed walnuts
Calories: 314
Protein: 28 g
Carbs: 29 g
Fat: 9 g
Saturated Fat: 1 g
Calories from Fat: 63
Sweet Parfait

Sweet Parfait

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • ½ cup nonfat strawberry yogurt
  • ½ cup walnuts
Calories: 315
Protein: 23 g
Carbs: 21 g
Fat: 15 g
Saturated Fat: 1 g
Calories from Fat: 311
The Mambo

The Mambo

1 serving of Tropical Strawberry Shakeology

  • 1 cup water
  • 1 cup sliced mango
  • ½ cup blueberries
Calories: 320
Protein: 19 g
Carbs: 57 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 8
Bananalicious

Bananalicious

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 banana
Calories: 321
Protein: 38 g
Carbs: 47 g
Fat: 3 g
Saturated Fat: < 1 g
Calories from Fat: 8
Tropical Nut

Tropical Nut

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 tsp. honey
  • 1 Tbsp. peanut butter
Calories: 331
Protein: 29 g
Carbs: 29 g
Fat: 11 g
Saturated Fat: 2 g
Calories from Fat: 73
Creamy Cantaloupe

Creamy Cantaloupe

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup cantaloupe – peeled, seeded, and cubed
  • ½ cup plain nonfat yogurt
  • 1 tsp. honey
Calories: 336
Protein: 33 g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 6
Tropical Paradise

Tropical Paradise

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk (or almond milk)
  • ¼ cup kiwi
  • ¼ cup strawberries
  • ½ banana
Calories: 337
Protein: 27 g
Carbs: 50 g
Fat: 5 g
Saturated Fat: 0 g
Calories from Fat: 9
Tropical Breeze

Tropical Breeze

1 serving of Tropical Strawberry Shakeology

  • 1 cup coconut milk beverage (carton variety)
  • ½ cup sliced strawberries
  • 1 small orange, peeled, chopped
  • ½ medium banana
Calories: 363
Protein: 18 g
Carbs: 58 g
Fat: 6 g
Saturated Fat: 5 g
Calories from Fat: 58
Harvest Pie

Harvest Pie

1 serving of Tropical Strawberry Shakeology

  • 1 cup unsweetened rice milk
  • 2 Tbsp. chopped walnut
  • ½ tsp. ground cinnamon
Calories: 368
Protein: 18 g
Carbs: 43 g
Fat: 13 g
Saturated Fat: < 1 g
Calories from Fat: 119
Banana Nut Sunshine

Banana Nut Sunshine

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • 1 Tbsp. almond butter
  • ½ banana
Calories: 370
Protein: 29 g
Carbs: 37 g
Fat: 1 g
Saturated Fat: 10 g
Calories from Fat: 94
Banana Pineapple

Banana Pineapple

1 serving of Tropical Strawberry Shakeology

  • 1 cup skim milk
  • ½ cup pineapple
  • ½ banana
Calories: 394
Protein: 20 g
Carbs: 40 g
Fat: 5 g
Saturated Fat: 0 g
Calories from Fat: 3

Love to hear your thoughts!