My Perfect Breakfast: Eggs & Toast
Eggs and toast. Honestly I can eat this nearly every day. It keeps me full and fuels me in the morning when I need it most. A breakfast like this helps me not give in to cravings later in the day.
1. One Pasture-raised egg (not the same as pasturized / pasture raised, means the chickens walk around on a farm like you imagine they do on a small family farm) Cook as desired using coconut or olive oil spray.
2. One piece of Toast. I LOVE Alpine Bakery because it is lower-carb & lower-sugar. I use a light spray of coconut oil on it then put it in the toaster.
3. One-Two Extra egg whites. If you an afford to use the Pasture-Raised eggs that is best, but they are a bit expensive to be tossing the yolks out. I buy a container of organic egg whites to use.
MACROS: calories 156 / fat 4g / protein 13g / sugar 3g / carbs 13g
Then a few hours later I have a healthy snack or what I lovingly call, 2nd breakfast! Usually some veggies, yogurt or Shakeology.