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How Many Calories Should I Eat?

Should you be on a super calorie restrictive diet? Such a loaded question.  If you poke around online or use your fitness …

Getting Fit after Pregnancy

How to get back in shape after baby? Well, with my first baby on the way, you can imagine I’m already thinking …

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Are you Failing at Fitness?

I did a little informal poll on facebook the other day.  I asked people: “What is your biggest challenge in getting fit? …