ADVANCED BEACHBODY WORKOUTS
I talk a lot about getting people started working out. So much in fact, that the industry as a whole tends to forget those of you who don’t need to get started, you just need to get more ADVANCED!
Today I’ve put together videos showcasing the more ADVANCED workouts offered by Beachbody. And I know they work, I’ve done the complete programs myself. Adding muscle burns fat and allows you to eat more, its a win all around!
ALL 3 PROGRAMS COME WITH THEIR OWN TAILORED NUTRITION PLAN + SHAKEOLOGY OR COMBINE WITH THE 21-DAY FIX CONTAINER SYSTEM.
120-day program. Cardio, interval training & weights. This will burn fat, but you have to stick with it. Best results will be at the end of the program because of muscle gain for more calorie burn.
90-day program. Hardcore weights but sped up to gain a cardio effect. I love this program because you get to EAT. Best results after the calorie cut at the end of the program.
Ladies: Women will not get bulky unless they have unusually high testosterone so don’t worry! More muscle will burn more calories. Don’t let the guy-centric advertising turn you off, this program will give you amazing results!
P90X & P90X3:
Weather you pick the original P90X (45-60 min a day) or the shorter P90X3 version (30 min a day) This boot-camp style training program will get your butt in shape. Weights, cardio, plyo & yoga. One of the most well-rounded programs Beachbody offers. Don’t let the push-ups and pull-ups scare you off, these can be modified until you work up to them.
ALL programs & Shakeology come with a 30-day money-back guarantee. You have nothing to lose but that extra body fat you’ve been wanting to unload.