“I weigh more but my clothes still fit…”

You are Building Muscle and losing Fat!

I had the best post ever today in one of my Facebook challenge groups. A friend I’ve known for a while and a typical “skinny girl” just like I used to be. By typical I mean small in size, but a bit squishy in the middle and not much in the way of muscle tone. We looked good in clothes, but WE knew we weren’t in shape. I’ve added a screen capture of the post below. But here is my favorite part:

Push Phase with Chalean X today – this is going to kick my butt! I don’t even begin how to comprehend how I’ve GAINED five pounds in the four weeks since starting the program but what the hey, I’m stronger! And I know I’m not getting any bigger since I tried on my wedding dress today – hadn’t tried it on since August – and it fits JUST the same. How in that even possible? Up in weight but not getting any bigger size-wise?

Logically it makes no sense. I’m up about seven pounds from where I was in August but I’m in better shape, I feel better, and my dress fits JUST THE SAME.”


Muscles are smaller and denser (weigh more) than fat… its not what you weigh, but how much room you take up!

Are you a bride or groom wanting to get fit for your wedding?  I would love to help you work on your goals and get fit for the aisle.  EMAIL ME!

Love to hear your thoughts!