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How Many Calories Should I Eat?

Should you be on a super calorie restrictive diet? Such a loaded question.  If you poke around online or use your fitness …

FREE PiYO : Worksheets & Nutrition Tracker

FREE PiYO : Schedule Worksheets & Nutrition Tracker “PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, …

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How to survive Valentine’s Day

How to survive Valentine’s Day – while preserving your wallet & your waistline! Hint: stay away from roses & cupcakes!! The biggest …