The link to the actual calculator is HERE. Below are screen shots of how I suggest working out your macro nutrient calculations.

-A super low-fat or low-carb diet is a trendy thing of the past.  Whole carbs give you some energy for workouts and a little fat kills your appetite, don’t let half an avocado or some lentils scare you!

40-35-25 is a more sustainable ratio and may be the difference between you staying on diet or not. Some of you may feel better on slightly more fat or protein however.  Everyone is different.  Don’t hesitate to play around!

Below are the results for Meal plans at 2400, 2200, 2000, 1800 & 1600 calories, scroll down to view all results.

WARNING:  I am not a doctor – please consult your physician.  These are just suggestions based on my work and experience.

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